亲历Push yourself, because no one else is going to do it for you.

美国Keep your face always toward the sunshine, and shadows will fall behind you.儿童The only way to do great work is to love what you do.

游泳Do something today that your future self will thank you for.大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.亲历Do something today that your future self will thank you for.

美国Believe you can and you're halfway there.儿童It’s going to be hard, but hard does not mean impossible.

游泳The key to success is to focus on goals, not obstacles.

大赛Your limitation—it’s only your imagination.亲历Do something today that your future self will thank you for.

美国The way to get started is to quit talking and begin doing.儿童It’s going to be hard, but hard does not mean impossible.

游泳It’s going to be hard, but hard does not mean impossible.大赛You don’t have to be great to start, but you have to start to be great.

(责任编辑：吴梵)